Episode 6: Movement to Balance. Boudewijn de Boer on Psychomotor therapy and Haptonomy at Montgó Lifestyle

In this interesting episode of "Montgó Mindset," host Connie Fluhme talks with Boudewijn de Boer, an expert in psychomotor therapy and haptonomy at Montgó Lifestyle. A specialist in the connection between body and mind, Boudewijn offers profound insights that promise to help us discover new paths to self-awareness and healing

This episode explores Boudewijn's evolution from physical therapist to specialist in psychomotor therapy and haptonomy, and the profound insights he gained along the way. Experience an inspiring story of professional growth and personal development that highlights the essential connection between mind and body.

Episode 5: From survival to life. Vanessa Laureyssen's route to recovery at Montgó Lifestyle

Step in for an engaging episode of "Montgó Mindset" with our guest of honor, Vanessa Laureyssen, the head coach at Montgó Lifestyle. A leading expert in personal development and mental resilience, Vanessa offers insights that promise to help us find our inner balance. This episode dives deep into Vanessa's personal journey and the invaluable lessons she has learned while overcoming her own challenges, including surviving an assault, a fire, and battling alcohol abuse. Listen to a story of empowerment that embodies transformation and the triumph of the human spirit.

Episode 4: Empowering Recovery: Annemieke Evers' impact at Montgó Lifestyle

In Episode 4 of "Montgó Mindset," we take you to Montgó Lifestyle, where we delve deeper into the impressive work of Annemieke, a dedicated therapist who empowers people with addictions, burnout, depression and anxiety disorders. Discover the transformative impact she has on their lives through poignant stories and powerful insights. Listen to an engaging conversation about healing, resilience and the human spirit.

Episode 3: Unveiling resiliance: Jaap's journey from addiction to recovery

Today we have a very special guest for our podcast, namely Jaap. Jaap is not only a successful businessman, but also a devoted father and husband with a profound life story that reflects life's ups and downs.

Article: What to do when depressed? Find hope and recovery at Montgó Lifestyle

Are you feeling gloomy and feel like there is no end to this darkness? You are not alone. Depression affects millions of people worldwide and can happen to anyone, regardless of age, gender or background. But hope and recovery is possible. In this article, you will discover what you can do to tackle depression and return to a healthy and happy life.

Podcast: Addiction and trauma: Surviving the holidays with Vanessa Laureyssen and Rogier Buningh

As the holidays approach, we know that this season brings both joy and challenges. For many of us, Christmas is a time of togetherness and cosiness. But for others, they can be a time when old demons and addiction challenges become especially intense.

Article: Addiction: How professional help and support can help you!

Are you looking for professional help and support to help you cope with your addiction? You are not alone. Addiction can have a devastating effect on your life, but there is hope. In this article, we discuss how professional help and support can help you overcome your addiction and live a healthier, happier life.

Podcast: Meet the inspiring founder of Montgó Lifestyle, Rogier Buningh.

As an expert by experience, he candidly shares his personal journey, from his own past to the vision and essence of Montgó Lifestyle. In this engaging episode, discover the unique concept that embraces balance and harmony in life. Rogier not only shares his own story, but also reveals how Montgó Lifestyle guides individuals to a balanced life, driven by experience and empathy.

Article: Symptoms of Burnout: How to Recognise the Signs of Mental Exhaustion

Do you feel exhausted, overwhelmed and emotionally drained? Then chances are you are suffering from burnout. Burnout is a result of prolonged stress and can have major effects on your physical and mental health. But how do you recognise the signs of mental exhaustion? In this article, we will discuss the symptoms of burnout so you can better understand what is happening to your body and mind.