Tips for depression

It can be difficult to know what to do when you find yourself in a depressive episode. While professional help is essential, there are also steps you can take yourself to alleviate your symptoms and improve your well-being. Although depression can be overwhelming, there are steps you can take to help yourself during these difficult times.

Read these practical tips to help you get through depression.

In this inspiring session, host Connie Fluhme will engage with integrative psychotherapist Chris Vleeschouwers, who has been part of Montgó Lifestyle since March 2023. With expertise in behavioral therapy, yoga and holistic health, Chris offers a unique combination of therapeutic techniques, including Acceptance & Commitment Therapy (ACT), Polyvagal Theory and Somatic Experiencing, to guide clients on their recovery journey.

During the episode, we discuss the importance of authenticity, the connection between body and mind, and how a holistic approach can help people discover their true selves. Chris shares powerful insights on how embracing your inner balance can lead to profound healing and growth.

Listen in to an engaging conversation full of transformative lessons about mental health, self-discovery and personal growth.

In this special episode, host Connie Fluhme speaks with Fabienne, a Montgó Lifestyle client who shares her impressive recovery story. After profound challenges-including a divorce, a difficult relationship with her son, and overcoming addiction, burnout and depression-Fabienne found her way to inner balance and strength at Montgó Lifestyle.

In this candid conversation, Fabienne explains how Montgó's holistic approach, combined with the serene, luxurious environment, helped her rebuild her life step by step. The unique therapies and intensive counseling offered by Montgó were an essential part of her journey to recovery.

Listen to Fabienne's inspiring story and discover how Montgó Lifestyle provides a safe haven for anyone seeking balance, personal growth and new beginnings. This episode offers valuable insights into the power of holistic care and how a retreat at Montgó can contribute to deep, lasting transformation.

Symptoms of burnout: intervene early

Burnout is a state of physical, emotional and mental exhaustion caused by prolonged and chronic stress. People dealing with burnout often feel overwhelmed, emotionally exhausted and unable to meet the constant demands of everyday life. Recognizing the symptoms of burnout is essential for timely intervention and preventing further damage to your health.

Have you or your family been affected by the benefits affair? Do you need rest, recovery and the chance to make a new beginning together in a safe and soothing environment? This exclusive retreat offers parents and children the chance, away from the daily stresses, to recover and reconnect.

The relationship between PTSD and depression

Posttraumatic Stress Disorder (PTSD) and depression are both serious mental health problems that are often linked. Understanding the relationship between PTSD and depression can help identify symptoms, seek appropriate treatment, and provide support for those affected by it.

n this inspirational session, host Connie Fluhme will talk with Marischka Kramer, an experienced psychologist at Montgó Lifestyle. With more than 27 years of experience in the field, Marischka shares her in-depth knowledge of the human mind and her approach to helping clients overcome mental challenges such as trauma, anxiety and depression.

During the episode, we explore the role of psychotherapy in the recovery process, the importance of a supportive environment and the therapeutic techniques Marischka uses, such as cognitive behavioral therapy (CBT), mindfulness and EMDR. Discover how these practices can help people regain control of their lives and mental well-being.

Listen in for valuable insights on how psychological support can lead to lasting recovery and personal growth.

How do you process trauma?

Processing trauma is a complex and personal process that requires time, patience, and support. By acknowledging your feelings, seeking professional help, and developing healthy coping strategies, you can begin to heal the emotional wounds caused by the trauma. Remember that there is no shame in asking for help and that you are not alone in this process. With the right support and approach, you can learn to move forward and live a healthy, balanced life.

How do you help someone with depression? Helpful Tips

Depression is more than just a feeling of sadness or dejection. It is a long-term condition that negatively affects a person's thinking, feeling and behavior. It can be difficult to know how to help someone with depression, especially if you are not sure what the right approach is. Helping someone with depression is challenging, but you can make a big difference by being present, understanding and offering practical support.

Causes of overtiredness: why do you feel constantly exhausted?

Overtiredness is a state of extreme fatigue that does not disappear after rest or sleep. It is more than just a feeling of sleepiness; it is an ongoing state of exhaustion that can be both physical and mental. Excess fatigue can result from a single cause or a combination of several factors.

In this inspiring session, host Connie Fluhme talks with Gillian Ryan, an experienced yoga instructor and breathwork coach at Montgó Lifestyle. Gillian takes us on a journey through the world of yoga, mindfulness and self-care, revealing how these practices are essential to restoring both mental and physical balance. Through her years of experience and dedication to yoga, Gillian has developed a unique approach that perfectly suits the diverse needs of Montgó Lifestyle's clients.

Therapy in Spain at Montgó Lifestyle

Montgó Lifestyle, located in the mountains of the Costa Blanca, offers an exclusive and serene environment for personal transformation and recovery. The holistic approach and customized care not only focus on treating specific problems, but also explores and treats the root cause of the problem. This contributes to overall health and well-being which is essential for long-term recovery.

In this inspiring session, host Connie Fluhme talks with Rico Briedjal, a visionary entrepreneur, author and speaker known for his expertise in personal development and success. Rico shares his impressive life story, from his time in the Dutch elite units to his current role as a coach and entrepreneur. We explore how his experiences in elite military units shaped his approach to leadership and resilience, and how we can learn from his insights and apply them in our own lives.

Join us and be inspired by Rico's unique perspectives on leadership, resilience and the pursuit of personal and professional growth.

Anxiety disorder symptoms

An anxiety disorder goes far beyond the usual anxiety or nervousness everyone experiences from time to time. Read more about the symptoms.

Behavior in addiction

Understanding the behavioral characteristics of addiction is therefore also crucial to identifying the problem and providing appropriate support and treatment.

In this tasty session, host Connie Fluhme talks with chef Arjan van Esch, culinary master at Montgó Lifestyle. Arjan shares his in-depth knowledge on the importance of healthy eating and how it is essential for both physical recovery and mental health. Together we will discover how his passion for cooking and his innovative approach to traditional dishes not only excite the taste buds, but also play a fundamental role in our clients' recovery process. Join us and be inspired by the power of food in creating balance and wellness.

How long does burnout last?

How long does burnout last? This varies from person to person. However, there are different degrees and phases of burnout that can provide an answer.

Episode 6: Movement to Balance. Boudewijn de Boer on Psychomotor therapy and Haptonomy at Montgó Lifestyle

In this interesting episode of "Montgó Mindset," host Connie Fluhme talks with Boudewijn de Boer, an expert in psychomotor therapy and haptonomy at Montgó Lifestyle. A specialist in the connection between body and mind, Boudewijn offers profound insights that promise to help us discover new paths to self-awareness and healing

This episode explores Boudewijn's evolution from physical therapist to specialist in psychomotor therapy and haptonomy, and the profound insights he gained along the way. Experience an inspiring story of professional growth and personal development that highlights the essential connection between mind and body.

Is addiction a disease?

Addiction is a complex and chronic brain disease that can have serious consequences for individuals and their families. Learn more about addiction as a disease.

Episode 5: From survival to life. Vanessa Laureyssen's route to recovery at Montgó Lifestyle

Step in for an engaging episode of "Montgó Mindset" with our guest of honor, Vanessa Laureyssen, the head coach at Montgó Lifestyle. A leading expert in personal development and mental resilience, Vanessa offers insights that promise to help us find our inner balance. This episode dives deep into Vanessa's personal journey and the invaluable lessons she has learned while overcoming her own challenges, including surviving an assault, a fire, and battling alcohol abuse. Listen to a story of empowerment that embodies transformation and the triumph of the human spirit.