Anxiety Disorder
An anxiety disorder is more than just nervousness; it can profoundly affect your life, relationships and well-being. At Montgó Lifestyle, we understand the complexity of anxiety and offer customized treatments in a serene setting on the Costa Blanca, Spain. Together we create space to step by step bring safety, direction and confidence back into your daily life.
How we support you to feel grip again
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✺ Panic attacks
A panic attack is a sudden, intense wave of fear and panic accompanied by symptoms such as palpitations, sweating, trembling and a sense of impending doom or fear of death.
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✺ Restless feeling
Restlessness manifests as a constant state of nervousness and tension, often for no apparent reason, which can interfere with daily activities and decision-making.
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✺ brooding
Worrying can be described by persistent and uncontrollable thinking about possible negative events or outcomes, leading to stress, anxiety and sometimes physical symptoms such as tension and fatigue.
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✺ Sleep problems
Sleep problems due to an anxiety disorder include difficulty falling asleep and sleeping through, often due to nighttime anxiety and brooding, leading to fatigue and impaired daytime functioning.
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✺ Doom thinking
Doom thinking is a mental learned habit in which a person fixates on the worst possible outcomes of situations, often leading to anxiety and avoidance of actions or decisions.
Our approach
At Montgó Lifestyle, we look beyond just the fear response. We work on recovery on multiple levels: cognitive, physical, emotional, and systemic. Together we explore what feeds your anxiety - whether it's deep beliefs, overstimulation, or ingrained patterns of control. We combine therapeutic techniques (such as CBT and EMDR) with bodywork, rest structure and mental space. All at your pace. And always tailored to what you can handle. No standard solutions, but a program that really works for you.
Experiences of others...
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"Truly highly recommended, how glad I am to have experienced Montgó Lifestyle. Thanks to this program I live in peace, balance and harmony, together with my family. It was a fantastic time and I will return there often."
- Marco
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"My friend went here for an executive burnout retreat. In the months and weeks leading up to his visit, he was really struggling. He came back to a very different place thanks to the work Montgo did with him. We are truly grateful. Everyone deserves to be happy!"
- Jack
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"Thanks to Rogier's guidance, I feel stronger than ever, and I've been clean for 11 months now. He has really changed my life, and for that I am incredibly grateful. In November/December I attended a program at Montgó Lifestyle to work on my alcohol use."
- Glenn
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"As a partner, I also benefited a lot from the Private Care Program. With the problems I had, I got the right help. I am very happy with that. I definitely recommend it for any help you guys need, it definitely helped us. It has given us more peace of mind in this beautiful area."
-Monique
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"Montgó helped me not only to stop drinking, but more importantly to understand the cause of it and work with that. I'm incredibly grateful for the aftercare, though, because I still like to have a little hold on things. The team in Spain and in the Netherlands is warm, professional and full of love. Highly recommended to me for people who want to be helped quickly and effectively."
- Emilia
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"Great venue with very experienced, enthusiastic and passionate speakers! I learned a lot from them, thanks for that. Care/activities/food were overwhelming, special thanks for that too. The combination of all facets gave me so many insights that will benefit me for the rest of my life."
- Sanja
"In our safe and supportive environment, you can recover and regain your energy."
At Montgó Lifestyle, we focus on recognising and treating burnout, a state of mental exhaustion caused by prolonged stress. We understand that burnout can have deep emotional and physical effects, such as fatigue, irritability, insomnia and even feelings of depression. In our safe and supportive environment, you can recover and regain your energy.
Treatment process for anxiety disorder
Aftercare for anxiety disorders
We make sure you don't fall into a black hole after treatment and refer you to one of our partners in the Netherlands. You can also contact our coaches at any time. This provides immediate support during anxious moments.
Looking for help?
At Montgó Lifestyle, we believe in the power of personal attention and customized recovery programs. Whether you seek in-depth support, are interested in our unique approach, or simply want to learn more about how we can help you or your loved ones - our team is ready to welcome you.
we are available daily by phone from 08:00 to 19:00.
The location is open 24/7.
Request more information without obligation
✺ Frequently Asked Questions ✺
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We treat various forms of anxiety, including generalized anxiety disorder (GAS), panic attacks, social anxiety, health anxiety and trauma-related anxiety. Whether your symptoms are mild or affect your daily functioning - we offer personalized, tailored help.
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No. Many of our clients come without a formal diagnosis. If anxiety is interfering with your life, that's reason enough to seek help. During the intake, we examine your situation and create an appropriate treatment plan.
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We combine evidence-based therapy with a holistic approach. Your course may include individual psychotherapy, trauma-focused counseling, body-oriented therapy, breath work, exercise, coaching and nutritional advice. We help you understand the cause of your anxiety, calm your nervous system and regain control of your emotions - at your pace.
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Most clients stay between 10 and 21 days. It depends on your symptoms and goals. Each course is customized - some people need just a short reset, others need more intensive counseling.
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At Montgó, we offer complete private care in a quiet, luxurious setting. No group sessions or waiting lists, just one-on-one counseling from specialists. We combine psychotherapy, body-oriented therapy, exercise, nutrition and coaching for lasting recovery.
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Often you can start within a few days. We deliberately work with a limited number of clients at a time so that we can offer immediate space and attention.
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Yes. We offer optional aftercare, such as online coaching or check-ins. That way you can continue to hold on to your recovery well after your stay.
Recovery begins with knowing
Therapy in Spain vs at home
Those who really want to recover from burnout, anxiety, trauma or addiction often need more than an hour of therapy a week in familiar surroundings. More and more people are choosing intensive, individual treatment abroad - and especially in Spain. But why does that actually work so much better?