MONTGÓ LIFESTYLE | TREATMENT FOR Anxiety Disorder
An anxiety disorder is more than just nervousness; it can profoundly affect your life, relationships and well-being
Causes and consequences of anxiety disorder
The impact of anxiety disorders extends to almost every aspect of daily life. With an anxiety disorder, you may experience constant, overwhelming fear and anxiety that prevents you from performing normal daily activities. This can lead to problems at work, in relationships and in social situations. At Montgó Lifestyle, we look at what treatment is best for you to improve your quality of life.
Symptoms of anxiety disorder
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✺ Panic attacks
A panic attack is a sudden, intense wave of fear and panic accompanied by symptoms such as palpitations, sweating, trembling and a sense of impending doom or fear of death.
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✺ Restless feeling
Restlessness manifests as a constant state of nervousness and tension, often for no apparent reason, which can interfere with daily activities and decision-making.
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✺ brooding
Worrying can be described by persistent and uncontrollable thinking about possible negative events or outcomes, leading to stress, anxiety and sometimes physical symptoms such as tension and fatigue.
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✺ Sleep problems
Sleep problems due to an anxiety disorder include difficulty falling asleep and sleeping through, often due to nighttime anxiety and brooding, leading to fatigue and impaired daytime functioning.
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✺ Doom thinking
Doom thinking is a mental learned habit in which a person fixates on the worst possible outcomes of situations, often leading to anxiety and avoidance of actions or decisions.
"In our safe and supportive environment, you can recover and regain your energy."
At Montgó Lifestyle, we focus on recognising and treating burnout, a state of mental exhaustion caused by prolonged stress. We understand that burnout can have deep emotional and physical effects, such as fatigue, irritability, insomnia and even feelings of depression. In our safe and supportive environment, you can recover and regain your energy.
Treatment process for anxiety disorder
Aftercare for anxiety disorders
We make sure you don't fall into a black hole after treatment and refer you to one of our partners in the Netherlands. You can also contact our coaches at any time. This provides immediate support during anxious moments.
Looking for help?
At Montgó Lifestyle, we believe in the power of personal attention and customised recovery programs. Whether you seek in-depth support, are interested in our unique approach, or simply want to learn more about how we can help you or your loved ones - our team is ready to welcome you.
