Treatment for Trauma
Trauma leaves traces. Not just in your memories, but in your entire system. It can get stuck in your body, in your thoughts and in how you experience relationships. Sometimes you lose touch with yourself, or react to everyday situations with an intensity you don't understand - but feel. At Montgó Lifestyle, we offer a safe place to carefully unravel those experiences. In a peaceful setting on the Costa Blanca, we work on recovery on all levels: physical, mental, emotional and relational.
When you are ready to no longer carry trauma but process it
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✺ Your story, your pace
Each program starts with a personal plan, tailored to your experience and capacity. There is no fixed route - you set the pace, we guard the bedding.
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✺ Treatment of the core
We use methods such as EMDR, CBT and body-oriented therapy to address the deeper layers of trauma - in a way that is safe and effective.
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✺ System-level recovery
Trauma doesn't just live in your head. That's why we also work with breath work, nervous system regulation and movement-based methods to restore safety from within.
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✺ You are not alone
Our team of 25 therapists, doctors and experiencers is right beside you - calm, professional and without judgment.
Our approach
Trauma requires a careful, safe approach. At Montgó Lifestyle, we work from the understanding that every person deals with pain differently - and that recovery is only possible when you are seen for who you are and where you came from. We treat not only symptoms such as re-experiencing, panic or dissociation, but also the underlying cause. With a combination of trauma-focused therapy, systemic work and body-centered approaches, we offer a pathway that works on multiple layers. This is how we build sustainable recovery, focusing on who you are now and who you can become, without the weight of the past.
Experiences of others...
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"Truly highly recommended, how glad I am to have experienced Montgó Lifestyle. Thanks to this program I live in peace, balance and harmony, together with my family. It was a fantastic time and I will return there often."
- Marco
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"My friend went here for an executive burnout retreat. In the months and weeks leading up to his visit, he was really struggling. He came back to a very different place thanks to the work Montgo did with him. We are truly grateful. Everyone deserves to be happy!"
- Jack
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"Thanks to Rogier's guidance, I feel stronger than ever, and I've been clean for 11 months now. He has really changed my life, and for that I am incredibly grateful. In November/December I attended a program at Montgó Lifestyle to work on my alcohol use."
- Glenn
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"As a partner, I also benefited a lot from the Private Care Program. With the problems I had, I got the right help. I am very happy with that. I definitely recommend it for any help you guys need, it definitely helped us. It has given us more peace of mind in this beautiful area."
-Monique
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"Montgó helped me not only to stop drinking, but more importantly to understand the cause of it and work with that. I'm incredibly grateful for the aftercare, though, because I still like to have a little hold on things. The team in Spain and in the Netherlands is warm, professional and full of love. Highly recommended to me for people who want to be helped quickly and effectively."
- Emilia
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"Great venue with very experienced, enthusiastic and passionate speakers! I learned a lot from them, thanks for that. Care/activities/food were overwhelming, special thanks for that too. The combination of all facets gave me so many insights that will benefit me for the rest of my life."
- Sanja
Trauma therapy is a powerful tool that has a profound impact on the recovery process after trauma.
THE IMPORTANCE OF TRAUMaTHERAPY
After a traumatic experience, the emotional impact can be deep and long-lasting, underscoring the importance of seeking trauma therapy. At Montgó Lifestyle, we recognize the importance of trauma therapy as an essential part of emotional recovery and growth after a traumatic event. We understand that trauma has a profound impact on a person's life and therefore offer therapies that are individually tailored.
TREATMENT OF TRAUMA
Remember, trauma therapy not only helps reduce symptoms, but also contributes to an overall sense of well-being, building resilience and improving your quality of life. If you are struggling with the effects of a traumatic event, don't hesitate to seek help. You deserve to recover and live a healthy and happy life.
Reducing symptoms
Our approaches include cognitive behavioral therapy, EMDR and exposure therapy, helping you process negative emotions and memories and develop new coping strategies. With the right support, you can regain control of your life and grow emotionally.
Looking for help?
At Montgó Lifestyle, we believe in the power of personal attention and customized recovery programs. Whether you seek in-depth support, are interested in our unique approach, or simply want to learn more about how we can help you or your loved ones - our team is ready to welcome you.
we are available daily by phone from 08:00 to 19:00.
The location is open 24/7.
Request more information without obligation
✺ Frequently Asked Questions ✺
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We counsel clients with emotional, relational, developmental or situational trauma - both recent and past. Consider childhood trauma, loss, abuse, neglect, burnout or long-term performance pressures.
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No. Many of our clients do not have an official diagnosis, but do experience trauma symptoms such as anxiety, emotional flattening, chronic stress or difficulty with relationships. If you feel stuck, you are welcome - even without a label.
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Our approach is holistic and trauma-informed. You work one-on-one with therapists on recovery through EMDR, body-oriented therapy, breath work, trauma-sensitive movement and narrative therapy. We work on safety, nervous system regulation and emotional integration - at your pace.
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Most clients stay between 10 and 21 days, depending on their symptoms and personal goals. Each course is customized - some come for a reset, others for deep recovery.
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That's totally okay. Many of our clients haven't done that before either. We build trust step by step and don't force anything. Your safety and pace are paramount.
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Sure. We specialize in counseling people who need privacy and discretion - such as business owners, executives or public figures. Our setting is small-scale, non-clinical and completely confidential.
Recovery begins with knowing
Therapy in Spain vs at home
Those who really want to recover from burnout, anxiety, trauma or addiction often need more than an hour of therapy a week in familiar surroundings. More and more people are choosing intensive, individual treatment abroad - and especially in Spain. But why does that actually work so much better?