Why therapy at Montgó Lifestyle in Spain is often more effective than day treatment at home

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Those who really want to recover from burnout, anxiety, trauma or falling back into recurring patterns often need more than an hour of therapy a week in familiar surroundings. More and more people are choosing intensive, individual treatment abroad - and especially in Spain. But why does that actually work so much better?

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CONTENT
READING TIME 2 MINUTES

In this article, we explain why therapy in Spain can be more effective than therapy at home

• 1. Away from your familiar environment = room for change

  • Staying at home also means: staying exposed to the same patterns, expectations and triggers. Think work pressure, social obligations or that one cupboard full of wine. If you stay asleep in your old life, learning new behaviors becomes almost impossible.
    A stay of several weeks in Spain literally and figuratively creates distance. It creates mental space, focus and peace. It helps clients get out of survival mode - and reconnect with what they really feel and need.

• 2. No distractions, but safety and structure

  • At Montgó Lifestyle, we make sure that all stimuli that can hinder recovery are temporarily removed. No phones constantly beeping. No people to take care of. No crowded schedule.
    Instead: nature, a daily rhythm, familiar faces, peace, and 24/7 guidance. This is the only way to create enough safety to look deeper into what is really hindering you.

• 3. Holistic therapy, focused on real change

  • We treat not only the complaint, but also the person. Our approach is holistic: we work with a combination of psychotherapy, body-oriented therapy, coaching, movement, breath work and nutrition. Everything is connected.
    We do not focus on quick symptom relief, but on sustainable transformation. Not "feeling okay again," but truly learning to live again.

• 4. Spain as a destination: close yet truly away

  • There are several good places for treatment worldwide, such as South Africa. But Spain is much more accessible. A short flight, hardly any time difference and yet a totally different atmosphere.
    At Montgó we make sure everything is taken care of: transportation from the airport, a warm welcome, personal guidance and a comfortable, safe accommodation. Completely taken care of, so you only have to focus on recovery.

One of our clients says:
"I had been in therapy in the Netherlands for years, but it wasn't until I made the decision to go to Montgó Lifestyle in Spain that everything really fell into place.
BecauseI was away from my own environment for a while, I could finally really feel, breathe, and unwind.
It wasn't an escape - it was a return to myself." Hugo

"Being completely away from my own environment for a while allowed me to finally really feel, breathe, and unwind."- Hugo

CONCLUSION

Therapy in Spain is not a luxury - it is often a necessary step to break out of a stuck pattern. By distancing yourself from your old surroundings, you make room for lasting change. And that is exactly what we at Montgó Lifestyle help people with every day.

More about our tailor-made approach you can read here

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Looking for help?

At Montgó Lifestyle, we believe in the power of personal attention and customized recovery programs. Whether you seek in-depth support, are interested in our unique approach, or simply want to learn more about how we can help you or your loved ones - our team is ready to welcome you.

Want to know more?

Want to learn more about our treatment methods? Visit our contact & FAQ page for an overview of some of the questions that may come to mind. Of course, you can also call us for more information.