Therapy in Spain vs at home

Those who really want to recover from burnout, anxiety, trauma or addiction often need more than an hour of therapy a week in familiar surroundings. More and more people are choosing intensive, individual treatment abroad - and especially in Spain. But why does that actually work so much better?

Types of anxiety disorders: the most common types

Anxiety disorders can manifest in different ways, depending on the specific form of the disorder. Although anxiety is a normal response to stress, people with an anxiety disorder can experience overwhelming and prolonged feelings of fear that affect their daily lives. If you or someone you know is experiencing symptoms that indicate an anxiety disorder, don't hesitate to contact a doctor or psychologist for advice and support. Read more about the different types of anxiety disorders.

What is EMDR

EMDR is a psychotherapeutic method that helps process traumatic memories.

Types of trauma

Trauma comes in many forms and can have different consequences for those who experience it. Read on about types of trauma to recognize and understand them.

Symptoms of trauma

Symptoms of trauma can be divided into emotional symptoms, cognitive symptoms and physical symptoms.

What is trauma

Trauma is an emotional and psychological reaction to a violent event. Learn more about exactly what trauma is.