MONTGÓ LIFESTYLE |
KNOWLEDGE BASE
Knowledge and inspiration at Montgó Lifestyle
Your central resource for depth and inspiration on the path to recovery. Here you'll find a wealth of articles and podcasts that shed light on important topics such as depression, burnout, dependency, and trauma.
Welcome to the Knowledge Base of Montgó Lifestyle
Our expertly curated content not only offers insight into effective treatments and approaches, but also shares the personal experiences of participants who have gone before you. Dive into our knowledge base and find the support, knowledge and motivation to continue your own recovery journey.
Types of anxiety disorders: the most common types
Types of anxiety disorders: the most common types
Anxiety disorders can manifest in different ways, depending on the specific form of the disorder. Although anxiety is a normal response to stress, people with an anxiety disorder can experience overwhelming and prolonged feelings of fear that affect their daily lives. If you or someone you know is experiencing symptoms that indicate an anxiety disorder, don't hesitate to contact a doctor or psychologist for advice and support. Read more about the different types of anxiety disorders.
Anxiety disorder symptoms
Anxiety disorder symptoms
An anxiety disorder goes far beyond the usual anxiety or nervousness everyone experiences from time to time. Read more about the symptoms.
Causes of anxiety disorder
Causes of anxiety disorder
The causes of an anxiety disorder include genetic, biological, psychological and environmental factors. Understanding the causes can help with recognition and treatment.
What is an anxiety disorder?
What is an anxiety disorder?
An anxiety disorder is more than occasional fear or nervousness. It is a serious condition that causes constant fear and anxiety.