What is an anxiety disorder?
Characteristic of anxiety disorders
excessive fear, nervousness and anxiety
Article
Anxiety disorders are a group of mental disorders characterized by excessive fear, nervousness and anxiety. They are one of the most common mental health problems and can have a significant impact on daily life. This article provides an overview of what anxiety disorders are, the different types, symptoms, causes and possible treatments.
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An anxiety disorder is more than occasional fear or nervousness. It is a serious condition that causes ongoing fear and anxiety, often for no apparent reason. Anxiety disorders can lead to significant limitations in daily functioning, relationships and work performance.
Learn more about the different types of anxiety disorders.
Types of anxiety disorder
There are several types of anxiety disorders, such as generalized anxiety disorder (GAS), panic disorder, social anxiety disorder (social phobia), specific phobias, obsessive-compulsive disorder (OCS) and post-traumatic stress disorder (PTSD). -
The causes of anxiety disorders are complex and often a combination of genetic, biological, psychological and environmental factors such as heredity and traumatic events.
Read more about the causes of anxiety disorders. -
Anxiety disorders can be treated well with a combination of therapy, medication and self-care strategies:
Therapy:
Cognitive Behavioral Therapy (CBT): Helps identify and change negative thinking patterns and behaviors that cause anxiety.
Exposure Therapy: Helps people gradually become exposed to their fears in a safe and controlled environment.
Medication:
Antidepressants: Such as selective serotonin reuptake inhibitors (SSRIs) can help regulate neurotransmitters.
Anxiolytics: such as benzodiazepines can help reduce acute anxiety, although they are usually prescribed for short-term use.
Self-care strategies:
Regular exercise: Can help reduce anxiety by releasing endorphins.
Mindfulness and meditation: Can help manage anxious thoughts and feelings.
Healthy lifestyle: Sufficient sleep, healthy diet and avoiding caffeine and alcohol can help reduce anxiety.
"Anxiety disorders are serious and often disabling conditions, but with the right treatment and support, recovery is possible."
Help with anxiety disorder
Anxiety disorders are serious and often debilitating conditions, but with the right treatment and support, recovery is possible. At Montgó Lifestyle, we are ready to support you with expert advice and resources to facilitate your recovery process. Do you recognize symptoms of an anxiety disorder in yourself or another person? Then feel free to contact us for help and guidance.
You can read more about the treatment of anxiety disorders here.
Looking for help?
At Montgó Lifestyle, we believe in the power of personal attention and customised recovery programs. Whether you seek in-depth support, are interested in our unique approach, or simply want to learn more about how we can help you or your loved ones - our team is ready to welcome you.
Want to know more?
Want to learn more about our treatment methods? Visit our contact & FAQ page for an overview of some of the questions that may come to mind. Of course, you can also call us for more information.
