At Montgó Lifestyle, each treatment plan is customized, focused on your personal growth and recovery
A unique treatment plan
The importance of a multidisciplinary approach
Montgó Lifestyle's strength lies in our multidisciplinary approach. By combining the expertise of different healthcare professionals, we are able to offer a broad spectrum of psychological and physical challenges. From psychologists and therapists to nutrition experts and exercise specialists, our team works collectively to support your journey to recovery, balance and well-being.
Different treatment methods
At Montgó Lifestyle, we believe in the power of advanced therapies to facilitate profound, personal transformation. Our approach is rooted in a holistic vision, focusing not only on symptom relief, but on treating the whole person. This means an integration of physical, mental and emotional well-being, supported by our multidisciplinary approach.
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![Montgo Lifestyle Psychological and emotional therapy]()
Psychological and emotional therapy
Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT) restructure negative thoughts and promote acceptance. EMDR processes trauma. DGT and Polyvagal Therapy regulate emotions and strengthen resilience.
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![Montgo Lifestyle therapy room]()
Family and relationship dynamics
Family constellations and couples therapy explore family ties and interpersonal relationships, crucial to a harmonious and supportive recovery process.
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![Montgo Lifestyle body-oriented therapy treatment]()
Body-oriented and expessive therapy
We offer Psycho Motor Therapy (PMT), body-oriented therapy, therapeutic massage, and energy work. Yoga, meditation, and breathing improve mental health and physical harmony through mindfulness and self-awareness.
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![Montgo Lifestyle Nature View]()
Nature and experiential activities
Therapeutic walks, silence hikes and open-water swimming promote connection with nature. Lifestyle workshops and group therapy offer support and a sense of community for recovery.
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![Haptotherapy session]()
Innovative and complementary therapy
Complementary therapy can be added to the treatment plan. Hypnotherapy, NLP, and transactional analysis promote personal development and overcome limiting beliefs. Heart coherence and TRE restore balance between body and mind.
Book a confidential interview
Recovery begins with insight
KNOWLEDGE BASE
Types of anxiety disorders: the most common types
Anxiety disorders can manifest in different ways, depending on the specific form of the disorder. Although anxiety is a normal response to stress, people with an anxiety disorder can experience overwhelming and prolonged feelings of fear that affect their daily lives. If you or someone you know is experiencing symptoms that indicate an anxiety disorder, don't hesitate to contact a doctor or psychologist for advice and support. Read more about the different types of anxiety disorders.