EMDR Therapy: A Road to Recovery

Take the first step

emdr is more than a help-
tool

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Trauma can have a profound impact on daily life and mental health. EMDR (Eye Movement Desensitization and Reprocessing) is a science-based form of therapy that helps process traumatic experiences and find relief. At Montgó Lifestyle, we use EMDR as part of our holistic approach to help clients embrace a healthier, balanced life.

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In this article, we explain what EMDR is, how it works and for whom it is suitable.

• 1. What is EMDR

  • EMDR is a psychotherapeutic method that helps process traumatic memories. Developed by Francine Shapiro in the 1980s, EMDR focuses on activating the brain's natural processing process to reduce the emotional impact of trauma.

• 2. How EMDR works

  EMDR consists of eight stages, guiding clients step by step through the processing:

  • Anamnesis and Plan of Action
    In this first phase, the therapist gathers information about the client's symptoms and traumatic experiences. Together, a treatment plan is drawn up.

  • Preparation
    The client learns techniques to manage stress and emotions, such as breathing exercises and visualizations, to create a sense of safety.

  • Assessment
    Specific traumatic memories are identified, along with associated negative thoughts, feelings and physical reactions.

  • Desensitization (Bilateral Stimulation)
    This is the heart of EMDR. The therapist uses bilateral stimulation, such as eye movements or tapping, to help the brain re-process traumatic memories.

  • Installation of Positive Cognitions
    Negative beliefs are replaced with positive thoughts, such as "I am safe" or "I am strong."

  • Body scan
    The client is asked to observe and process any residual physical tension or discomfort.

  • Closing
    The session concludes with techniques to help the client relax and stabilize.

  • Evaluation
    In the next session, the therapist and client discuss progress and determine if further processing is needed.

• 3. For whom is EMDR appropriate?

  EMDR is effective for a wide range of symptoms, including:

  • Post-traumatic stress disorder (PTSD).

  • Anxiety Disorders

  • Depression

  • Addiction issues

  • Grieving

  At Montgó Lifestyle, EMDR is tailored to each client's unique needs, with the goal of long-term relief and recovery.

• 4. The Benefits of EMDR

  • Holistic Approach
    EMDR is integrated into a treatment plan with mindfulness, yoga and nutritional therapy for a full recovery.

  • Experienced Therapists
    Our team of certified therapists has extensive experience in EMDR and trauma-related care.

  • Restful Environment
    In the serene setting of the Costa Blanca, clients can fully focus on their recovery process.

One of our clients says:
"EMDR helped me process memories I had avoided for years. It gave me a sense of liberation and peace that I had never experienced before." - Annemarie

"EMDR has helped me process memories that I have avoided for years"- A.

TAKE THE FIRST STEP TO RECOVERY

EMDR therapy is more than a tool for processing trauma; it offers a path to inner strength and balance. At Montgó Lifestyle, we are ready to guide you on your path to recovery with care and expertise.

Want to learn more about our programs and how EMDR can be part of your treatment? Contact us for more information and a personal consultation.

Learn more about professional help for trauma here.

Looking for help?

At Montgó Lifestyle, we believe in the power of personal attention and customised recovery programs. Whether you seek in-depth support, are interested in our unique approach, or simply want to learn more about how we can help you or your loved ones - our team is ready to welcome you.

Want to know more?

Want to learn more about our treatment methods? Visit our contact & FAQ page for an overview of some of the questions that may come to mind. Of course, you can also call us for more information.