In this inspiring session, host Connie Fluhme will engage with integrative psychotherapist Chris Vleeschouwers, who has been part of Montgó Lifestyle since March 2023. With expertise in behavioral therapy, yoga and holistic health, Chris offers a unique combination of therapeutic techniques, including Acceptance & Commitment Therapy (ACT), Polyvagal Theory and Somatic Experiencing, to guide clients on their recovery journey.

During the episode, we discuss the importance of authenticity, the connection between body and mind, and how a holistic approach can help people discover their true selves. Chris shares powerful insights on how embracing your inner balance can lead to profound healing and growth.

Listen in to an engaging conversation full of transformative lessons about mental health, self-discovery and personal growth.

In this special episode, host Connie Fluhme speaks with Fabienne, a Montgó Lifestyle client who shares her impressive recovery story. After profound challenges-including a divorce, a difficult relationship with her son, and overcoming addiction, burnout and depression-Fabienne found her way to inner balance and strength at Montgó Lifestyle.

In this candid conversation, Fabienne explains how Montgó's holistic approach, combined with the serene, luxurious environment, helped her rebuild her life step by step. The unique therapies and intensive counseling offered by Montgó were an essential part of her journey to recovery.

Listen to Fabienne's inspiring story and discover how Montgó Lifestyle provides a safe haven for anyone seeking balance, personal growth and new beginnings. This episode offers valuable insights into the power of holistic care and how a retreat at Montgó can contribute to deep, lasting transformation.

n this inspirational session, host Connie Fluhme will talk with Marischka Kramer, an experienced psychologist at Montgó Lifestyle. With more than 27 years of experience in the field, Marischka shares her in-depth knowledge of the human mind and her approach to helping clients overcome mental challenges such as trauma, anxiety and depression.

During the episode, we explore the role of psychotherapy in the recovery process, the importance of a supportive environment and the therapeutic techniques Marischka uses, such as cognitive behavioral therapy (CBT), mindfulness and EMDR. Discover how these practices can help people regain control of their lives and mental well-being.

Listen in for valuable insights on how psychological support can lead to lasting recovery and personal growth.

In this inspiring session, host Connie Fluhme talks with Gillian Ryan, an experienced yoga instructor and breathwork coach at Montgó Lifestyle. Gillian takes us on a journey through the world of yoga, mindfulness and self-care, revealing how these practices are essential to restoring both mental and physical balance. Through her years of experience and dedication to yoga, Gillian has developed a unique approach that perfectly suits the diverse needs of Montgó Lifestyle's clients.