Montgó Mindset Shorts: Free Yourself from Anxiety with Therapy
podcast | Montgó mindset: listen to your inner balance
Episode 14: Overcoming fear
Anxiety and mood disorders can severely affect daily life, making even the simplest tasks feel overwhelming. But there are effective therapies for regaining balance and control. In this episode of Montgó Mindset Shorts, host Connie Fluhme talks with Marischka Kramer, psychologist at Montgó Lifestyle, about the different treatment methods that really make a difference.
Marischka explains how cognitive behavioral therapy (CBT) helps break negative thinking patterns, how schema therapy addresses deep-seated emotional patterns and why acceptance and commitment therapy (ACT) is so powerful in strengthening resilience.
What to expect.
-The main symptoms and causes of anxiety and
mood disorders
-How cognitive behavioral therapy (CBT) breaks negative
thinking patterns
-Schema therapy: recognizing and changing
deep-seated patterns
-Acceptance & Commitment Therapy (ACT): why
acceptance is the key to recovery
-Practical tips for managing anxiety symptoms daily
Montgó Lifestyle
Whether you struggle with anxiety yourself or want to help a loved one, this episode offers valuable insights and concrete tools to get started with proven therapies.
Listen now and discover how therapy can help with anxiety and mood disorders.
Would you prefer to follow this interview in written form? Then visit our blog for the transcription.
