n this inspirational session, host Connie Fluhme will talk with Marischka Kramer, an experienced psychologist at Montgó Lifestyle. With more than 27 years of experience in the field, Marischka shares her in-depth knowledge of the human mind and her approach to helping clients overcome mental challenges such as trauma, anxiety and depression.

During the episode, we explore the role of psychotherapy in the recovery process, the importance of a supportive environment and the therapeutic techniques Marischka uses, such as cognitive behavioral therapy (CBT), mindfulness and EMDR. Discover how these practices can help people regain control of their lives and mental well-being.

Listen in for valuable insights on how psychological support can lead to lasting recovery and personal growth.

In this inspiring session, host Connie Fluhme talks with Gillian Ryan, an experienced yoga instructor and breathwork coach at Montgó Lifestyle. Gillian takes us on a journey through the world of yoga, mindfulness and self-care, revealing how these practices are essential to restoring both mental and physical balance. Through her years of experience and dedication to yoga, Gillian has developed a unique approach that perfectly suits the diverse needs of Montgó Lifestyle's clients.