At Montgó Lifestyle, each treatment plan is customized, focused on your personal growth and recovery

A unique treatment plan

Montgo Lifeestyle entrance

The importance of a multidisciplinary approach

Montgó Lifestyle's strength lies in our multidisciplinary approach. By combining the expertise of different healthcare professionals, we are able to offer a broad spectrum of psychological and physical challenges. From psychologists and therapists to nutrition experts and exercise specialists, our team works collectively to support your journey to recovery, balance and well-being.

Different treatment methods

At Montgó Lifestyle, we believe in the power of advanced therapies to facilitate profound, personal transformation. Our approach is rooted in a holistic vision, focusing not only on symptom relief, but on treating the whole person. This means an integration of physical, mental and emotional well-being, supported by our multidisciplinary approach.

  • Montgo Lifestyle Psychological and emotional therapy

    Psychological and emotional therapy

    Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT) restructure negative thoughts and promote acceptance. EMDR processes trauma. DGT and Polyvagal Therapy regulate emotions and strengthen resilience.

  • Montgo Lifestyle therapy room

    Family and relationship dynamics

    Family constellations and couples therapy explore family ties and interpersonal relationships, crucial to a harmonious and supportive recovery process.

  • Montgo Lifestyle body-oriented therapy treatment

    Body-oriented and expessive therapy

    We offer Psycho Motor Therapy (PMT), body-oriented therapy, therapeutic massage, and energy work. Yoga, meditation, and breathing improve mental health and physical harmony through mindfulness and self-awareness.

  • Montgo Lifestyle Nature View

    Nature and experiential activities

    Therapeutic walks, silence hikes and open-water swimming promote connection with nature. Lifestyle workshops and group therapy offer support and a sense of community for recovery.

  • Haptotherapy session

    Innovative and complementary therapy

    Complementary therapy can be added to the treatment plan. Hypnotherapy, NLP, and transactional analysis promote personal development and overcome limiting beliefs. Heart coherence and TRE restore balance between body and mind.

Montgo Lifestyle surrounding view

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Recovery begins with insight

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KENNISBANK
Tips for depression
Tips depression, Depression
Tips for depression
Tips depression, Depression

Tips for depression

It can be difficult to know what to do when you find yourself in a depressive episode. While professional help is essential, there are also steps you can take yourself to alleviate your symptoms and improve your well-being. Although depression can be overwhelming, there are steps you can take to help yourself during these difficult times.

Read these practical tips to help you get through depression.

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Tips depression, Depression
Symptoms of burnout: intervene in time
Burnout, Symptoms
Symptoms of burnout: intervene in time
Burnout, Symptoms

Symptoms of burnout: intervene early

Burnout is a state of physical, emotional and mental exhaustion caused by prolonged and chronic stress. People dealing with burnout often feel overwhelmed, emotionally exhausted and unable to meet the constant demands of everyday life. Recognizing the symptoms of burnout is essential for timely intervention and preventing further damage to your health.

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The relationship between PTSD and depression
The relationship between PTSD and depression

The relationship between PTSD and depression

Posttraumatic Stress Disorder (PTSD) and depression are both serious mental health problems that are often linked. Understanding the relationship between PTSD and depression can help identify symptoms, seek appropriate treatment, and provide support for those affected by it.

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How do you process trauma?
How to process trauma, trauma, trauma recovery
How do you process trauma?
How to process trauma, trauma, trauma recovery

How do you process trauma?

Processing trauma is a complex and personal process that requires time, patience, and support. By acknowledging your feelings, seeking professional help, and developing healthy coping strategies, you can begin to heal the emotional wounds caused by the trauma. Remember that there is no shame in asking for help and that you are not alone in this process. With the right support and approach, you can learn to move forward and live a healthy, balanced life.

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How to process trauma, trauma, trauma recovery

Results that count

Testimonial

"For me, the question was actually not seeking help, but accepting it. I had to accept that there was something I couldn't do on my own."

- JAAP // FORMER GUEST, 2023 -

Detoxing and relaxing at the Montgo Lifestyle swimming pool

Contact us | MontgÓ lifestylE

Our approach integrates the best aspects of medical, psychological and nutritional expertise, through which we not only address symptoms, but strive to provide care that is designed with precision.