At Montgó Lifestyle, each treatment plan is customized, focused on your personal growth and recovery

A unique treatment plan

Montgo Lifeestyle entrance

The importance of a multidisciplinary approach

Montgó Lifestyle's strength lies in our multidisciplinary approach. By combining the expertise of different healthcare professionals, we are able to offer a broad spectrum of psychological and physical challenges. From psychologists and therapists to nutrition experts and exercise specialists, our team works collectively to support your journey to recovery, balance and well-being.

Different treatment methods

At Montgó Lifestyle, we believe in the power of advanced therapies to facilitate profound, personal transformation. Our approach is rooted in a holistic vision, focusing not only on symptom relief, but on treating the whole person. This means an integration of physical, mental and emotional well-being, supported by our multidisciplinary approach.

  • Montgo Lifestyle Psychological and emotional therapy

    Psychological and emotional therapy

    Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT) restructure negative thoughts and promote acceptance. EMDR processes trauma. DGT and Polyvagal Therapy regulate emotions and strengthen resilience.

  • Montgo Lifestyle therapy room

    Family and relationship dynamics

    Family constellations and couples therapy explore family ties and interpersonal relationships, crucial to a harmonious and supportive recovery process.

  • Montgo Lifestyle body-oriented therapy treatment

    Body-oriented and expessive therapy

    We offer Psycho Motor Therapy (PMT), body-oriented therapy, therapeutic massage, and energy work. Yoga, meditation, and breathing improve mental health and physical harmony through mindfulness and self-awareness.

  • Montgo Lifestyle Nature View

    Nature and experiential activities

    Therapeutic walks, silence hikes and open-water swimming promote connection with nature. Lifestyle workshops and group therapy offer support and a sense of community for recovery.

  • Haptotherapy session

    Innovative and complementary therapy

    Complementary therapy can be added to the treatment plan. Hypnotherapy, NLP, and transactional analysis promote personal development and overcome limiting beliefs. Heart coherence and TRE restore balance between body and mind.

Montgo Lifestyle surrounding view

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Recovery begins with insight

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Types of anxiety disorders: the most common types
anxiety disorder, Types of anxiety disorders, Generalized Anxiety Disorder (GAS), Panic Disorder, Social Anxiety Disorder (social phobia), Specific Phobias, Obsessive-Compulsive Disorder (OCD), Posttraumatic Stress Disorder (PTSD), Agoraphobia, Montgó Lifestyle Anxiety Disorder
Types of anxiety disorders: the most common types
anxiety disorder, Types of anxiety disorders, Generalized Anxiety Disorder (GAS), Panic Disorder, Social Anxiety Disorder (social phobia), Specific Phobias, Obsessive-Compulsive Disorder (OCD), Posttraumatic Stress Disorder (PTSD), Agoraphobia, Montgó Lifestyle Anxiety Disorder

Types of anxiety disorders: the most common types

Anxiety disorders can manifest themselves in different ways, depending on the specific form of the disorder. Although anxiety is a normal response to stress, people with an anxiety disorder can experience overwhelming and prolonged feelings of fear that affect their daily lives. If you or someone you know is experiencing symptoms that indicate an anxiety disorder, don't hesitate to contact a doctor or psychologist for advice and support. Read more about the different types of anxiety disorders.

Read more →
anxiety disorder, Types of anxiety disorders, Generalized Anxiety Disorder (GAS), Panic Disorder, Social Anxiety Disorder (social phobia), Specific Phobias, Obsessive-Compulsive Disorder (OCD), Posttraumatic Stress Disorder (PTSD), Agoraphobia, Montgó Lifestyle Anxiety Disorder
EMDR Therapy: A Road to Recovery
EMDR, EMDR Therapy, Trauma Recovery, Benefits EMDR, holistic recovery, What is EMDR, How does EMDR work
EMDR Therapy: A Road to Recovery
EMDR, EMDR Therapy, Trauma Recovery, Benefits EMDR, holistic recovery, What is EMDR, How does EMDR work

What is EMDR

EMDR is a psychotherapeutic method that helps process traumatic memories.

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EMDR, EMDR Therapy, Trauma Recovery, Benefits EMDR, holistic recovery, What is EMDR, How does EMDR work
Tips for depression
Tips depression, Depression
Tips for depression
Tips depression, Depression

Tips for depression

It can be difficult to know what to do when you find yourself in a depressive episode. While professional help is essential, there are also steps you can take yourself to alleviate your symptoms and improve your well-being. Although depression can be overwhelming, there are steps you can take to help yourself during these difficult times.

Read these practical tips to help you get through depression.

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Tips depression, Depression
Symptoms of burnout: intervene in time
Burnout, Symptoms
Symptoms of burnout: intervene in time
Burnout, Symptoms

Symptoms of burnout: intervene early

Burnout is a state of physical, emotional and mental exhaustion caused by prolonged and chronic stress. People dealing with burnout often feel overwhelmed, emotionally exhausted and unable to meet the constant demands of everyday life. Recognizing the symptoms of burnout is essential for timely intervention and preventing further damage to your health.

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Burnout, Symptoms

Results that count

Testimonial

"For me, the question was actually not seeking help, but accepting it. I had to accept that there was something I couldn't do on my own."

- JAAP // FORMER GUEST, 2023 -

Detoxing and relaxing at the Montgo Lifestyle swimming pool

Contact us | MontgÓ lifestylE

Our approach integrates the best aspects of medical, psychological and nutritional expertise, through which we not only address symptoms, but strive to provide care that is designed with precision.