At Montgó Lifestyle, each treatment plan is customized, focused on your personal growth and recovery
A unique treatment plan
The importance of a multidisciplinary approach
Montgó Lifestyle's strength lies in our multidisciplinary approach. By combining the expertise of different healthcare professionals, we are able to offer a broad spectrum of psychological and physical challenges. From psychologists and therapists to nutrition experts and exercise specialists, our team works collectively to support your journey to recovery, balance and well-being.
Different treatment methods
At Montgó Lifestyle, we believe in the power of advanced therapies to facilitate profound, personal transformation. Our approach is rooted in a holistic vision, focusing not only on symptom relief, but on treating the whole person. This means an integration of physical, mental and emotional well-being, supported by our multidisciplinary approach.
-
![Montgo Lifestyle Psychological and emotional therapy]()
Psychological and emotional therapy
Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT) restructure negative thoughts and promote acceptance. EMDR processes trauma. DGT and Polyvagal Therapy regulate emotions and strengthen resilience.
-
![Montgo Lifestyle therapy room]()
Family and relationship dynamics
Family constellations and couples therapy explore family ties and interpersonal relationships, crucial to a harmonious and supportive recovery process.
-
![Montgo Lifestyle body-oriented therapy treatment]()
Body-oriented and expessive therapy
We offer Psycho Motor Therapy (PMT), body-oriented therapy, therapeutic massage, and energy work. Yoga, meditation, and breathing improve mental health and physical harmony through mindfulness and self-awareness.
-
![Montgo Lifestyle Nature View]()
Nature and experiential activities
Therapeutic walks, silence hikes and open-water swimming promote connection with nature. Lifestyle workshops and group therapy offer support and a sense of community for recovery.
-
![Haptotherapy session]()
Innovative and complementary therapy
Complementary therapy can be added to the treatment plan. Hypnotherapy, NLP, and transactional analysis promote personal development and overcome limiting beliefs. Heart coherence and TRE restore balance between body and mind.
Book a confidential interview
Recovery begins with insight
KNOWLEDGE BASE
Therapy in Spain vs at home
Those who really want to recover from burnout, anxiety, trauma or addiction often need more than an hour of therapy a week in familiar surroundings. More and more people are choosing intensive, individual treatment abroad - and especially in Spain. But why does that actually work so much better?