MONTGÓ LIFESTYLE |
KNOWLEDGE BASE
Knowledge and inspiration at Montgó Lifestyle
Your central resource for depth and inspiration on the path to recovery. Here you'll find a wealth of articles and podcasts that shed light on important topics such as depression, burnout, dependency, and trauma.
Welcome to the Knowledge Base of Montgó Lifestyle
Our expertly curated content not only offers insight into effective treatments and approaches, but also shares the personal experiences of participants who have gone before you. Dive into our knowledge base and find the support, knowledge and motivation to continue your own recovery journey.
Montgó Mindset Shorts: Free Yourself from Anxiety with Therapy
Montgó Mindset Shorts Podcast: Anxiety and mood disorders - How therapy can help
Anxiety and mood disorders can have a huge impact on daily life. But which treatments really work? In this episode of Montgó Mindset Shorts, host Connie Fluhme and Marischka Kramer, psychologist at Montgó Lifestyle, dive deeper into the causes and treatment methods of anxiety and mood disorders.
What to expect.
-The main symptoms and causes of anxiety and mood disorders
-How cognitive behavioral therapy (CBT) breaks negative thinking patterns
-Schema therapy: recognizing and changing deep-seated patterns
-Acceptance & Commitment Therapy (ACT): why acceptance is the key to recovery
-Practical tips for managing anxiety symptoms on a daily basis
Whether you struggle with anxiety yourself or want to help a loved one, this episode offers valuable insights and concrete tools to get started with proven therapies.
Listen now and discover how therapy can help with anxiety and mood disorders.