MONTGÓ LIFESTYLE |
KNOWLEDGE BASE
Knowledge and inspiration at Montgó Lifestyle
Your central resource for depth and inspiration on the path to recovery. Here you'll find a wealth of articles and podcasts that shed light on important topics such as depression, burnout, addiction, and trauma.
Welcome to the Knowledge Base of Montgó Lifestyle
Our expertly curated content not only offers insight into effective treatments and approaches, but also shares the personal experiences of participants who have gone before you. Dive into our knowledge base and find the support, knowledge and motivation to continue your own recovery journey.
Unraveling the true self: Chris Vleeschouwers on holistic therapy and inner balance
In this inspiring session, host Connie Fluhme will engage with integrative psychotherapist Chris Vleeschouwers, who has been part of Montgó Lifestyle since March 2023. With expertise in behavioral therapy, yoga and holistic health, Chris offers a unique combination of therapeutic techniques, including Acceptance & Commitment Therapy (ACT), Polyvagal Theory and Somatic Experiencing, to guide clients on their recovery journey.
During the episode, we discuss the importance of authenticity, the connection between body and mind, and how a holistic approach can help people discover their true selves. Chris shares powerful insights on how embracing your inner balance can lead to profound healing and growth.
Listen in to an engaging conversation full of transformative lessons about mental health, self-discovery and personal growth.
Mental Resilience: Marischka Kramer on psychology and emotional well-being
n this inspirational session, host Connie Fluhme will talk with Marischka Kramer, an experienced psychologist at Montgó Lifestyle. With more than 27 years of experience in the field, Marischka shares her in-depth knowledge of the human mind and her approach to helping clients overcome mental challenges such as trauma, anxiety and depression.
During the episode, we explore the role of psychotherapy in the recovery process, the importance of a supportive environment and the therapeutic techniques Marischka uses, such as cognitive behavioral therapy (CBT), mindfulness and EMDR. Discover how these practices can help people regain control of their lives and mental well-being.
Listen in for valuable insights on how psychological support can lead to lasting recovery and personal growth.
Inner Balance: Gillian Ryan on yoga and self-care at Montgó Lifestyle
In this inspiring session, host Connie Fluhme talks with Gillian Ryan, an experienced yoga instructor and breathwork coach at Montgó Lifestyle. Gillian takes us on a journey through the world of yoga, mindfulness and self-care, revealing how these practices are essential to restoring both mental and physical balance. Through her years of experience and dedication to yoga, Gillian has developed a unique approach that perfectly suits the diverse needs of Montgó Lifestyle's clients.