MONTGÓ LIFESTYLE |
KNOWLEDGE BASE

Knowledge and inspiration at Montgó Lifestyle

Your central resource for depth and inspiration on the path to recovery. Here you'll find a wealth of articles and podcasts that shed light on important topics such as depression, burnout, addiction, and trauma.

Welcome to the Knowledge Base of Montgó Lifestyle

Our expertly curated content not only offers insight into effective treatments and approaches, but also shares the personal experiences of participants who have gone before you. Dive into our knowledge base and find the support, knowledge and motivation to continue your own recovery journey.

Private Care, Treatment methods, Montgó Lifestyle Team Connie Fluhme Private Care, Treatment methods, Montgó Lifestyle Team Connie Fluhme

MONTGÓ MINDSET SHORTS: How EMDR Heals Trauma and Transforms Lives

MONTGÓ MINDSET SHORTS: How EMDR Processes Trauma and Accelerates Recovery

EMDR (Eye Movement Desensitization and Reprocessing) is a science-based therapy that helps process trauma, anxiety disorders and negative beliefs. In this episode of Montgó Mindset Shorts, host Connie Fluhme talks with psychologist Chris Vleeschouwers about the workings and impact of EMDR.

What you'll learn in this episode:

  • How EMDR helps process trauma and anxiety

  • Why EMDR works faster than traditional therapies

  • Who EMDR is appropriate for and how a session goes

  • How Montgó Lifestyle integrates EMDR into a holistic recovery approach

Wondering if EMDR can speed up your recovery? Listen to this episode now and find out how this method can create lasting change.

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