MONTGÓ LIFESTYLE |
KNOWLEDGE BASE
Knowledge and inspiration at Montgó Lifestyle
Your central resource for depth and inspiration on the path to recovery. Here you'll find a wealth of articles and podcasts that shed light on important topics such as depression, burnout, dependency, and trauma.
Welcome to the Knowledge Base of Montgó Lifestyle
Our expertly curated content not only offers insight into effective treatments and approaches, but also shares the personal experiences of participants who have gone before you. Dive into our knowledge base and find the support, knowledge and motivation to continue your own recovery journey.
Types of anxiety disorders: the most common types
Types of anxiety disorders: the most common types
Anxiety disorders can manifest in different ways, depending on the specific form of the disorder. Although anxiety is a normal response to stress, people with an anxiety disorder can experience overwhelming and prolonged feelings of fear that affect their daily lives. If you or someone you know is experiencing symptoms that indicate an anxiety disorder, don't hesitate to contact a doctor or psychologist for advice and support. Read more about the different types of anxiety disorders.
EMDR Therapy: A Road to Recovery
What is EMDR
EMDR is a psychotherapeutic method that helps process traumatic memories.
Causes of overtiredness: why do you feel constantly exhausted?
Causes of overtiredness: why do you feel constantly exhausted?
Overtiredness is a state of extreme fatigue that does not disappear after rest or sleep. It is more than just a feeling of sleepiness; it is an ongoing state of exhaustion that can be both physical and mental. Excess fatigue can result from a single cause or a combination of several factors.
How long does burnout last?
How long does burnout last?
How long does burnout last? This varies from person to person. However, there are different degrees and phases of burnout that can provide an answer.
What is burnout?
What is burnout?
Burnout is a serious stress-related condition in which a person feels mentally, emotionally and physically exhausted. Read more about what you can do about it.