MONTGÓ LIFESTYLE |
KNOWLEDGE BASE

Knowledge and inspiration at Montgó Lifestyle

Your central resource for depth and inspiration on the path to recovery. Here you'll find a wealth of articles and podcasts that shed light on important topics such as depression, burnout, addiction, and trauma.

Welcome to the Knowledge Base of Montgó Lifestyle

Our expertly curated content not only offers insight into effective treatments and approaches, but also shares the personal experiences of participants who have gone before you. Dive into our knowledge base and find the support, knowledge and motivation to continue your own recovery journey.

Burn-Out Nikki Duijst Burn-Out Nikki Duijst

How long does burnout last?

How long does burnout last?

How long does burnout last? This varies from person to person. However, there are different degrees and phases of burnout that can provide an answer.

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Burn-Out Connie Fluhme Burn-Out Connie Fluhme

What is burnout?

What is burnout?

Burnout is a serious stress-related condition in which a person feels mentally, emotionally and physically exhausted. Read more about what you can do about it.

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