Causes of overtiredness: why do you feel constantly exhausted?
More than a little tired
When rest and sleep no longer help.
Article
Overtiredness is a state of extreme fatigue that does not disappear after rest or sleep. It is more than just a feeling of sleepiness; it is an ongoing state of exhaustion that can be both physical and mental. Excess fatigue can result from a single cause or a combination of several factors.
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One of the most obvious causes of overtiredness is a lack of sleep. Sleep is essential for the recovery of your body and mind, and insufficient sleep can lead to chronic fatigue. If you sleep less than 7-8 hours a night or if your sleep is of poor quality (for example, due to insomnia, sleep apnea, or other sleep disorders), this can contribute to overtiredness.
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Chronic stress and anxiety can deplete your body and leave you feeling constantly fatigued. Stress continuously activates the body, leading to accelerated depletion of energy resources. If you are constantly under pressure, worry often, or experience symptoms of anxiety such as palpitations, restlessness, or tense muscles, stress may be the cause of your overtiredness.
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An unhealthy lifestyle, including poor eating habits, lack of exercise, and excessive alcohol or caffeine consumption, can contribute to a lack of energy. If your diet is low in nutritious foods, you do little exercise, or you often use stimulants to get through the day, this can lead to overtiredness
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Depression, anxiety disorders, and other mental health problems can contribute to a constant feeling of fatigue and loss of energy. If you experience feelings of sadness, hopelessness, or loss of interest in daily activities in addition to fatigue, a mental health problem may be the cause.
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Overworking and being under constant pressure can lead to severe overtiredness and eventually burnout, a state of extreme mental, emotional, and physical exhaustion. If you find that you are constantly exhausted, even outside of work hours, and have no energy left for other activities, this may indicate excessive work pressure or burnout.
"Understanding the causes of overtiredness is the first step to recovery and balance in your life."
What can you do about overtiredness?
Improve your sleep habits: Maintain a regular sleep schedule, create a quiet sleep environment, and avoid caffeine or screens before bedtime.
Stress management: Learn relaxation techniques such as meditation or yoga to reduce stress.
Healthy eating and exercise: Eat a balanced diet rich in vegetables, fruits, and protein, and exercise regularly to improve your energy levels.
Consult a doctor: If you suspect a medical condition is the cause of your fatigue, seek professional help.
You can read more about the symptoms of burnout here:
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