MONTGÓ LIFESTYLE |
KNOWLEDGE BASE
Knowledge and inspiration at Montgó Lifestyle
Your central resource for depth and inspiration on the path to recovery. Here you'll find a wealth of articles and podcasts that shed light on important topics such as depression, burnout, addiction, and trauma.
Welcome to the Knowledge Base of Montgó Lifestyle
Our expertly curated content not only offers insight into effective treatments and approaches, but also shares the personal experiences of participants who have gone before you. Dive into our knowledge base and find the support, knowledge and motivation to continue your own recovery journey.
Causes of overtiredness: why do you feel constantly exhausted?
Causes of overtiredness: why do you feel constantly exhausted?
Overtiredness is a state of extreme fatigue that does not disappear after rest or sleep. It is more than just a feeling of sleepiness; it is an ongoing state of exhaustion that can be both physical and mental. Excess fatigue can result from a single cause or a combination of several factors.