How do you help someone with depression? Helpful tips.
More than just sadness
with the right approach, you can make a big difference.
Article
Depression is more than just a feeling of sadness or dejection. It is a long-term condition that negatively affects a person's thinking, feeling and behavior. It can be difficult to know how to help someone with depression, especially if you are not sure what the right approach is. Helping someone with depression is challenging, but you can make a big difference by being present, understanding and offering practical support.
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One of the most important things you can do for someone with depression is simply to be present and listen. Don't try to give advice or "fix" the situation right away. Often it is enough to simply be there for the person, without judgment.
Tips for active listening:
Let the person talk without interruption.
Acknowledge feelings without minimizing them.
Ask open-ended questions that encourage sharing, such as: "How are you feeling today?" or "Would you like to share what you are going through?"
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Depression is a medical condition that often requires professional treatment, such as therapy or medication. Encourage the person to seek help from a doctor, therapist or psychiatrist.
How can you do this?
Offer to help make an appointment or join them for a session.
Explain that depression is treatable and that professional help can lead to improvement.
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Depression can make it difficult to perform daily tasks. Offer help with simple things such as grocery shopping, meal preparation, or household chores.
Examples of practical help:
Offer to cook a healthy meal together.
Help organize his or her home, which can contribute to a sense of order and calm.
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Recovery from depression can take time and involve ups and downs. It is important to remain patient and understanding even if the person does not show immediate improvement.
Important points to remember:
Don't expect quick fixes; recovery is often a slow process.
Avoid expressing frustration or disappointment if the person pulls out or cancels plans.
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People with depression may feel isolated. Stay in touch, even if he or she does not always respond. A simple message or phone call can go a long way.
Ways to stay involved:
Send occasional messages to let them know you are thinking of them.
Invite him or her to quiet, stress-free activities, such as a walk in nature.
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Supporting someone with depression can be emotionally taxing. Make sure you also take good care of yourself by setting boundaries and taking time for your own well-being.
Self-care tips:
Talk to someone you trust about your own feelings.
Take time for relaxation and activities that energize you.
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PROFESSIONAL HELP IS ESSENTIAL TO RECOVERY
Remember that professional help is essential for recovery from dePression, and that your role as a friend or family member is primarily one of support and encouragement. Stay patient and also take good care of yourself while helping someone through this difficult time
Looking for help?
At Montgó Lifestyle, we believe in the power of personal attention and customised recovery programs. Whether you seek in-depth support, are interested in our unique approach, or simply want to learn more about how we can help you or your loved ones - our team is ready to welcome you.
Want to know more?
Want to learn more about our treatment methods? Visit our contact & FAQ page for an overview of some of the questions that may come to mind. Of course, you can also call us for more information.
