n this inspirational session, host Connie Fluhme will talk with Marischka Kramer, an experienced psychologist at Montgó Lifestyle. With more than 27 years of experience in the field, Marischka shares her in-depth knowledge of the human mind and her approach to helping clients overcome mental challenges such as trauma, anxiety and depression.

During the episode, we explore the role of psychotherapy in the recovery process, the importance of a supportive environment and the therapeutic techniques Marischka uses, such as cognitive behavioral therapy (CBT), mindfulness and EMDR. Discover how these practices can help people regain control of their lives and mental well-being.

Listen in for valuable insights on how psychological support can lead to lasting recovery and personal growth.

In this inspiring session, host Connie Fluhme talks with Gillian Ryan, an experienced yoga instructor and breathwork coach at Montgó Lifestyle. Gillian takes us on a journey through the world of yoga, mindfulness and self-care, revealing how these practices are essential to restoring both mental and physical balance. Through her years of experience and dedication to yoga, Gillian has developed a unique approach that perfectly suits the diverse needs of Montgó Lifestyle's clients.

In this inspiring session, host Connie Fluhme talks with Rico Briedjal, a visionary entrepreneur, author and speaker known for his expertise in personal development and success. Rico shares his impressive life story, from his time in the Dutch elite units to his current role as a coach and entrepreneur. We explore how his experiences in elite military units shaped his approach to leadership and resilience, and how we can learn from his insights and apply them in our own lives.

Join us and be inspired by Rico's unique perspectives on leadership, resilience and the pursuit of personal and professional growth.

In this tasty session, host Connie Fluhme talks with chef Arjan van Esch, culinary master at Montgó Lifestyle. Arjan shares his in-depth knowledge on the importance of healthy eating and how it is essential for both physical recovery and mental health. Together we will discover how his passion for cooking and his innovative approach to traditional dishes not only excite the taste buds, but also play a fundamental role in our clients' recovery process. Join us and be inspired by the power of food in creating balance and wellness.

Episode 6: Movement to Balance. Boudewijn de Boer on Psychomotor therapy and Haptonomy at Montgó Lifestyle

In this interesting episode of "Montgó Mindset," host Connie Fluhme talks with Boudewijn de Boer, an expert in psychomotor therapy and haptonomy at Montgó Lifestyle. A specialist in the connection between body and mind, Boudewijn offers profound insights that promise to help us discover new paths to self-awareness and healing

This episode explores Boudewijn's evolution from physical therapist to specialist in psychomotor therapy and haptonomy, and the profound insights he gained along the way. Experience an inspiring story of professional growth and personal development that highlights the essential connection between mind and body.