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KNOWLEDGE BASE

Knowledge and inspiration at Montgó Lifestyle

Your central resource for depth and inspiration on the path to recovery. Here you'll find a wealth of articles and podcasts that shed light on important topics such as depression, burnout, dependency, and trauma.

Welcome to the Knowledge Base of Montgó Lifestyle

Our expertly curated content not only offers insight into effective treatments and approaches, but also shares the personal experiences of participants who have gone before you. Dive into our knowledge base and find the support, knowledge and motivation to continue your own recovery journey.

Trauma, Treatment methods, Depression, Burn-Out Connie Fluhme Trauma, Treatment methods, Depression, Burn-Out Connie Fluhme

Why therapy at Montgó Lifestyle in Spain is often more effective than day treatment at home

Therapy in Spain vs at home

Those who really want to recover from burnout, anxiety, trauma or addiction often need more than an hour of therapy a week in familiar surroundings. More and more people are choosing intensive, individual treatment abroad - and especially in Spain. But why does that actually work so much better?

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