Symptoms of burnout: intervene in time
Total exhaustion
act before it is too late
Article
Burnout is a state of physical, emotional and mental exhaustion caused by prolonged and chronic stress. People dealing with burnout often feel overwhelmed, emotionally drained and unable to meet the constant demands of daily life. Recognizing the symptoms of burnout is essential for timely intervention and preventing further damage to your health.
The difference between burnout and overtiredness lies mainly in the depth and duration of symptoms, as well as the underlying causes. Here are the symptoms of burnout listed.
THE MOST COMMON BURNOUT SYMPTOMS
CONTENT
READING TIME 2 MINUTES
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One of the most characteristic symptoms of burnout is constant and overwhelming fatigue. Even after a good night's sleep, you still feel exhausted and have trouble performing your daily tasks.
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People with burnout often find that their productivity and efficiency decrease significantly. Simple tasks can feel like a huge burden, and the quality of work can suffer as a result.
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Feeling emotionally "empty" is a common symptom of burnout. You may have difficulty expressing emotions or feel that you no longer have energy to interact with others.
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Burnout can lead to a cynical attitude toward your work and the people around you. You may find that you become indifferent, even toward things you used to be passionate about.
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People with burnout often experience difficulty concentrating and difficulty making decisions. This can lead to mistakes at work and an increased sense of frustration.
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Burnout is often accompanied by physical symptoms such as headaches, stomach problems, palpitations and muscle pain. These symptoms may worsen as burnout continues.
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Insomnia or difficulty falling asleep is a common problem in people with burnout. The constant stress can cause you to fret at night, not getting enough rest.
"Recognize the early symptoms of burnout"
RECOGNIZE EARLY SYMPTOMS
Preventing burnout starts with recognizing the early symptoms and taking action to lower your stress levels. Some tips include:
Set boundaries: Learn to say no and ensure a good work-life balance.
Take breaks: Allow yourself regular rest and relaxation, both physical and mental.
Seek support: Talk to a friend, family member or a professional if you find yourself feeling overwhelmed.
Learn more about how long burnout lasts here:
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