MONTGÓ LIFESTYLE |
KNOWLEDGE BASE
Knowledge and inspiration at Montgó Lifestyle
Your central resource for depth and inspiration on the path to recovery. Here you'll find a wealth of articles and podcasts that shed light on important topics such as depression, burnout, addiction, and trauma.
Welcome to the Knowledge Base of Montgó Lifestyle
Our expertly curated content not only offers insight into effective treatments and approaches, but also shares the personal experiences of participants who have gone before you. Dive into our knowledge base and find the support, knowledge and motivation to continue your own recovery journey.
Symptoms of burnout: intervene in time
Symptoms of burnout: intervene early
Burnout is a state of physical, emotional and mental exhaustion caused by prolonged and chronic stress. People dealing with burnout often feel overwhelmed, emotionally exhausted and unable to meet the constant demands of everyday life. Recognizing the symptoms of burnout is essential for timely intervention and preventing further damage to your health.