Therapy in Spain at Montgó Lifestyle
A holistic approach
personalized care in a serene environment.
Article
Montgó Lifestyle, located in the mountains of the Costa Blanca, offers an exclusive and serene environment for personal transformation and recovery. The holistic approach and customized care focus not only on treating specific problems, but also examines and treats the cause of the problem. This contributes to overall health and well-being which is essential for long-term recovery.
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Montgó Lifestyle offers intensive programs to relieve the symptoms of burnout. These programs combine personal coaching, mindfulness and stress management techniques to help clients recover their energy and zest for life. They also focus on finding a healthy work-life balance which is essential for long-term recovery.
Read more about burnout treatment here -
Our team looks beyond the surface and focuses on the core of the problem. We do this through various therapies such as: Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (ITP) and exercise. This approach helps you break negative thinking patterns and helps develop a positive self-image.
Read more about treatment for depression here. -
Montgó Lifestyle offers comprehensive treatments for various addictions, including alcohol, drug and behavioral addictions. The program includes detoxification, counseling and aftercare. The treatments are based on the latest science and are supported by a team of experienced professionals. The goal is to help you develop a healthy and balanced lifestyle.
Read more about addiction treatment here. -
For those suffering from post-traumatic stress disorder (PTSD) and other trauma-related conditions, Montgó Lifestyle offers advanced techniques such as EMDR therapy and narrative therapy. These therapies focus on processing traumatic experiences and reducing the emotional impact. They also work to strengthen resilience and develop coping mechanisms.
Read more about treatment for Trauma here. -
Our treatments are designed for general wellness promotion and stress reduction. They include yoga, meditation, healthy eating and wellness activities that contribute to holistic healing. Montgó Lifestyle's wellness and care offers the perfect opportunity to escape from daily stress and reconnect with yourself in a soothing environment.
Read more about Wellness and Care here.
"A holistic approach tailored for long-term recovery"
The effect of the Spanish sun
An added benefit of the various therapies in Spain is the sunny climate. The Spanish sun contributes to a sense of well-being and has proven mental health benefits, such as increasing vitamin D levels, improving mood and promoting an overall sense of happiness. The natural beauty of the environment and warm climate create an ideal setting for recovery and personal growth.
For those seeking effective and discreet therapy in Spain, Montgó Lifestyle offers a wide range of treatments in a luxurious and serene environment. Our holistic and customized approach ensures that each client has the best chance for long-term recovery.
Looking for help?
At Montgó Lifestyle, we believe in the power of personal attention and customised recovery programs. Whether you seek in-depth support, are interested in our unique approach, or simply want to learn more about how we can help you or your loved ones - our team is ready to welcome you.
Want to know more?
Want to learn more about our treatment methods? Visit our contact & FAQ page for an overview of some of the questions that may come to mind. Of course, you can also call us for more information.
