Causes of anxiety disorder

The causes of an anxiety disorder include genetic, biological, psychological and environmental factors. Understanding the causes can help with recognition and treatment.

Episode 4: Empowering Recovery: Annemieke Evers' impact at Montgó Lifestyle

In Episode 4 of "Montgó Mindset," we take you to Montgó Lifestyle, where we delve deeper into the impressive work of Annemieke, a dedicated therapist who empowers people with addictions, burnout, depression and anxiety disorders. Discover the transformative impact she has on their lives through poignant stories and powerful insights. Listen to an engaging conversation about healing, resilience and the human spirit.

Types of trauma

Trauma comes in many forms and can have different consequences for those who experience it. Read on about types of trauma to recognize and understand them.

Episode 3: Unveiling resiliance: Jaap's journey from addiction to recovery

Today we have a very special guest for our podcast, namely Jaap. Jaap is not only a successful businessman, but also a devoted father and husband with a profound life story that reflects life's ups and downs.

Article: What to do when depressed? Find hope and recovery at Montgó Lifestyle

Are you feeling gloomy and feel like there is no end to this darkness? You are not alone. Depression affects millions of people worldwide and can happen to anyone, regardless of age, gender or background. But hope and recovery is possible. In this article, you will discover what you can do to tackle depression and return to a healthy and happy life.

Types of addiction

Addiction comes in many forms and can have a wide range of negative effects on a person's life. Learn more about the types of addiction.

Podcast: Addiction and trauma: Surviving the holidays with Vanessa Laureyssen and Rogier Buningh

As the holidays approach, we know that this season brings both joy and challenges. For many of us, Christmas is a time of togetherness and cosiness. But for others, they can be a time when old demons and addiction challenges become especially intense.

Symptoms of trauma

Symptoms of trauma can be divided into emotional symptoms, cognitive symptoms and physical symptoms.

Article: Addiction: How professional help and support can help you!

Are you looking for professional help and support to help you cope with your addiction? You are not alone. Addiction can have a devastating effect on your life, but there is hope. In this article, we discuss how professional help and support can help you overcome your addiction and live a healthier, happier life.

Podcast: Meet the inspiring founder of Montgó Lifestyle, Rogier Buningh.

As an expert by experience, he candidly shares his personal journey, from his own past to the vision and essence of Montgó Lifestyle. In this engaging episode, discover the unique concept that embraces balance and harmony in life. Rogier not only shares his own story, but also reveals how Montgó Lifestyle guides individuals to a balanced life, driven by experience and empathy.

What is an anxiety disorder?

An anxiety disorder is more than occasional fear or nervousness. It is a serious condition that causes constant fear and anxiety.

Article: Symptoms of Burnout: How to Recognise the Signs of Mental Exhaustion

Do you feel exhausted, overwhelmed and emotionally drained? Then chances are you are suffering from burnout. Burnout is a result of prolonged stress and can have major effects on your physical and mental health. But how do you recognise the signs of mental exhaustion? In this article, we will discuss the symptoms of burnout so you can better understand what is happening to your body and mind.

What is burnout?

Burnout is a serious stress-related condition in which a person feels mentally, emotionally and physically exhausted. Read more about what you can do about it.

What is trauma

Trauma is an emotional and psychological reaction to a violent event. Learn more about exactly what trauma is.