MONTGÓ LIFESTYLE |
KNOWLEDGE BASE

Knowledge and inspiration at Montgó Lifestyle

Your central resource for depth and inspiration on the path to recovery. Here you'll find a wealth of articles and podcasts that shed light on important topics such as depression, burnout, addiction, and trauma.

Welcome to the Knowledge Base of Montgó Lifestyle

Our expertly curated content not only offers insight into effective treatments and approaches, but also shares the personal experiences of participants who have gone before you. Dive into our knowledge base and find the support, knowledge and motivation to continue your own recovery journey.

Reclaiming life: Fabienne's journey from struggle to strength

In this special episode, host Connie Fluhme speaks with Fabienne, a Montgó Lifestyle client who shares her impressive recovery story. After profound challenges-including a divorce, a difficult relationship with her son, and overcoming addiction, burnout and depression-Fabienne found her way to inner balance and strength at Montgó Lifestyle.

In this candid conversation, Fabienne explains how Montgó's holistic approach, combined with the serene, luxurious environment, helped her rebuild her life step by step. The unique therapies and intensive counseling offered by Montgó were an essential part of her journey to recovery.

Listen to Fabienne's inspiring story and discover how Montgó Lifestyle provides a safe haven for anyone seeking balance, personal growth and new beginnings. This episode offers valuable insights into the power of holistic care and how a retreat at Montgó can contribute to deep, lasting transformation.

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