Montgó Lifestyle offers time, intensifying and the opportunity to distance yourself from all that is o longer working for you. To return to yourself. Montgó Lifestyle represents believing in your own strength. We will work together to restore the balance between body, mind, feelings and soul, enabling you to live in harmony again with yourself and others. 

Away from burn-out, emptiness and possibly depression or being at a standstill. No longer burying yourself in work, working out or another obsession. No longer driven by attention, the pressure from work or status. Specifically in the world we live in, which is completely out of balance by what happened to us.

You might be living on autopilot, and both mentally and physically exhausted. We would love to help you becoming stronger on a mental and physical level, and finding that balance again. Choose yourself, choose personal growth and be in control of your own life again. We offer custom made programmes. Find out which one suits you best. 

Montgó Lifestyle Care

Do you need help because you are suffering from a burnout, addiction or depression? Montgó Lifestyle offers help in taking a step back from whatever it is that is no longer working for you. We do this with exclusive, purposeful and intense support and guidance. For everyone who is out of balancefor whatever reasonwe offer the opportunity to work on themselves and the difficulies life throws at us, in a beautiful and serene location in Jávea, Spain.

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Menopause Therapy Retreat

Is the menopause making you feel out of sinc? A lot of women between the ages of 40 and 60 are dealing with physical and mental issues. During the Menopause Therapy Retreat, we focus on your medical and hormonal status and take a closer look at your patterns and routines. You will go home with plenty of tools to reduce the symptoms you are suffering from and to refind balance in your life. 

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Business Retreat

The Business Retreat is ideal for businsses and individuals wishing to find the right balance within themselves and the company. Together we will develop a tailor-made programme which will fit the organisation and the challenges it is facing. This includes taking a look at the position the individual has within the company, where does he/she stand compared to the rest, where is the team positioned, is there a connection and how does the team communicate?

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Programme elements

Staying in a luxurious villa

Tailor-made programme

Intake in the Netherlands

Personal trainer

Personal nutritional advice

Meals + drinks

Intense 1-on-1 guidance

Group sessions

Hormonal analyses

Management training

Personal trainer

Transfer Alicante airport

Montgó Lifestyle Care

21 days

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€975 p.d.

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Menopause Therapy Retreat

4 days

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€2500

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Business Retreat

6 days

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€4000

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