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Burnout is a state of physical, emotional and mental exhaustion caused by prolonged and chronic stress. People dealing with burnout often feel overwhelmed, emotionally drained and unable to meet the constant demands of daily life. Recognizing the symptoms of burnout is essential for timely intervention and preventing further damage to your health.

The difference between burnout and overtiredness lies mainly in the depth and duration of symptoms, as well as the underlying causes. Here are the symptoms of burnout listed.

THE MOST COMMON BURNOUT SYMPTOMS

CONTENT
READING TIME 2 MINUTES

RECOGNIZE EARLY SYMPTOMS

Preventing burnout starts with recognizing the early symptoms and taking action to lower your stress levels. Some tips include:

• Set boundaries: Learn to say no and ensure a good work-life balance.

• Take breaks: Allow yourself regular rest and relaxation, both physical and mental.

• Seek support: Talk to a friend, family member or a professional if you find yourself feeling overwhelmed.

Learn more about how long burnout lasts here:

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