podcast | Montgó mindset: listen to your inner balance

Episode 10: Mental Resilience: Marischka Kramer on psychology and emotional well-being

Welcome to a new episode of the "Montgó Mindset" podcast.

In this inspiring session, host Connie Fluhme talks with Marischka Kramer, an experienced psychologist at Montgó Lifestyle. With more than 27 years of experience in the field, Marischka shares her in-depth knowledge of the human mind and her approach to helping clients overcome mental challenges such as trauma, anxiety and depression.

During the episode, we explore the role of psychotherapy in the recovery process, the importance of a supportive environment and the therapeutic techniques Marischka uses, such as cognitive behavioral therapy (CBT), mindfulness and EMDR. Discover how these practices can help people regain control of their lives and mental well-being.

Listen in for valuable insights on how psychological support can lead to lasting recovery and personal growth.Written form to follow? Then visit our blog for both the Dutch and English transcripts.