podcast | Montgó mindset: listen to your inner balance

Episode 9: Inner Balance: Gillian Ryan on yoga and self-care at Montgó Lifestyle

Welcome to a new episode of the "Montgó Mindset" podcast.

In this inspiring session, host Connie Fluhme talks with Gillian Ryan, an experienced yoga instructor and breathwork coach at Montgó Lifestyle. Gillian takes us on a journey through the world of yoga, mindfulness and self-care, revealing how these practices are essential to restoring both mental and physical balance. Through her years of experience and dedication to yoga, Gillian has developed a unique approach that perfectly suits the diverse needs of Montgó Lifestyle's clients.

In this episode, we delve into the transformative power of yoga and how Gillian tailors her sessions to each individual so that each guest can experience the profound benefits of this ancient practice. From managing stress and anxiety to improving physical flexibility and mental clarity, yoga plays a crucial role in the holistic healing journey offered at Montgó Lifestyle.

Gillian also shares her personal journey-how she discovered yoga, what challenges she overcame, and what eventually led her to become a teacher, fully committed to helping others find their inner balance. Her story is one of resilience and passion, and she brings this energy to every session she teaches.

Are you interested in following the interview in written form? Visit our blog for both the Dutch and English transcription.