Everyone experiences certain intense events at some point in their lives. The types of events are different for everyone. There are many different reasons for attending one of the programmes at Montgó Lifestyle.

Do one of the following situations sound familiar?

Lack of balance between professional and personal life

Anxiety, depression or burn-out symptoms

An addiction which is taking over

No longer in control within the company as a team or as leader of the team

Time for change

Do you feel something has to change? You can't go on like this? And are you open to gain new insights? Than you've already taken the first step towards Montgó Lifestyle. With our programmes, within a short period of time you will be able to take a first step towards a new balance in your life.

Our promises to you

Individual attention

At Montgó Lifestyle, we focus on your personal circumstances. 

Change in a short period of time

At our location in Spain, you will be able to take a step back and create a new balance. 

Structure & balance

Thanks to a combination of exercise and relaxation, we will create strucure and balance.