Montgó Lifestyle represents believing in your own strength. Working together to regain the right balance between body, mind, feelings and soul, enabling you to live in harmony again with yourself and others. 

Are you suffering from burn-out symptoms, anxiety or addiction? Are you experiencing any unpleasant symptoms as a result of the menopause? Have you lost the balance between work and your private life? Montgó Lifestyle is the right step towards balance and harmony in your life. 


Montgó Lifestyle Care

Restoring balance and harmony in your life via intense and individual treatment.

Menopause Retreat

Balance and harmony during the menopause within four days 

Business Retreat

Make the most of your team & your career. Create harmony within your team and within your leadership. 

Find out more about what we have to offer

Our approach

At Montgó Lifestyle, we help find or regain balance, both in their private lives as in their professional career. We guide the way to harmony in the mind, body and soul with the help of therapy, training and healthy habits.

At Montgó Lifestyle, we take an holistic approach. We operate from different angles. We figure out what works best for each attendee and adjust the programme accordingly. 

A broad scale of high-end lifestyle and business training programmes, which can be easily integrated in your personal and professional life, taking part in one of Montgó Lifestyle's programmes leads to a more balanced and fulfilled life. 

The team


Montgó Lifestyle is located on the hills of mount Montgó in Jávea, Spain. With its beautiful views of the mountain and the valley, it is the perfect location to find balance and harmony in your life. 

At Jávea, you can completely relax. Thanks to its microclimate, both summer and winter are very pleasant. Jávea also has a high level of air quality and the sea is clean and clear. 

More information


I would definitely recommend Montgó Lifestyle, I am so glad I got to experience it first hand. I gained control over my addiction. Thanks to the treatment programme, I now live in peace, balance and harmony, together with my family. I had a wonderful time and am going back regularly.


Great location with very experienced, enthousiastic and passionate speakers. I learned so much and am very grateful.

Being looked after/activities/food were amazing, many thanks.

The combination of all these aspects gave me so many insights which I will benefit from for the rest of my life. This is one of life's gifts which no one can take away from me. I would recommend this to everyone.